Does it help when I ask myself why I repeatedly procrastinate whenever I engage in it? Can I make the process more enjoyable by replacing the time I could spend on mindless phone scrolling with deep philosophical contemplation? Of course, the time should be used for doing the real work I am supposed to do at that moment.
I’m supposed finish the write up for a paper submission days ago. There were several extensions, certainly, it just gave me a few more days to delay the work.